Honey Vs Sugar

 

Honey Sugar
Amount per 100g 100g
Calories 304 387
% Daily Value % Daily Value
Total Fat 0g 0% 0g 0%
Saturated fat 0g 0% 0g 0%
Polyunsaturated fat 0g 0g
Monounsaturated fat 0g 0g
Cholesterol 0 mg 0% 0mg 0%
Sodium 4 mg  (0%) 1mg (0%)
Potassium 52mg (1%) 2mg (0%)
Total Carbohydrate 82g (27%) 100g (33%)
Dietary fiber 0.2g (0%) 0g (0%)
Sugar 82g 100g
Protein 0.3g (0%) 0g (0%)
Caffeine 0mg 0mg
Vitamin A 0IU 0% 0IU 0%
Vitamin C 0.5mg (0%) 0mg (0%)
Calcium 6mg (0%) 1mg (0%)
Iron 0.4mg (2%) 0mg (0%)
Vitamin B-6 0mg 0% 0mg 0%
Vitamin B-12 0µg 0% 0µg 0%
Magnesium 2mg (0%) 0mg (0%)